Stretches for Computer Users!

 

Stretches for Computer Users!!!!
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1. Take frequent breaks, at least once per hour.
2. Neck and shoulder exercises:
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 * Shrug your shoulders up and down.
 * Pull your shoulder blades together and then relax.
 * Pull your shoulders down while gently leaning your head to each side.
 * Rotate your shoulders back several times and then forward several times.
 * Slowly turn your head side to side several times.
3. Arm and hand exercises
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  * Rotate your wrists in slow circles for a minute.
  * Stretch your arms upward, palms up and fingers interlaced. Hold for a few seconds and then relax.
  * Wiggle your fingers for 15 seconds.

If you still feel pain in your joints, consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

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