Do not ignore Joint & Bone problems

 

Work from home culture due to COVID scarcity and less physical activity has put your bone health at risk. You should never ignore your joint and bone problems. We at Joint & Bone Solutions are here to help you with all your orthopedic medical needs.

Consult Dr. Biren Nadkarni, Senior Orthopedic Consultant, and Surgeon, for any bone health related issues. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: https://jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #drbirennadkarni #bonehealth #fitness #jointpain #jointpainrelief #jointreplacementsurgery #jointreplacementsurgeon #jointandbonesolutions #kneesurgery #KneeReplacement #kneereplacementsurgery #totalkneereplacement #kneepain #kneeinjury

Rise of Osteoarthritis in Youths

 

Hi all, my article - 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐨𝐧 𝐫𝐢𝐬𝐞 𝐢𝐧 𝐲𝐨𝐮𝐧𝐠: 𝐃𝐨𝐜𝐭𝐨𝐫 𝐨𝐧 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞𝐬, 𝐜𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 was published in Hindustan Times newspaper.

Click here to read the full article: https://www.hindustantimes.com/lifestyle/health/osteoarthritis-on-rise-in-young-doctor-on-surprising-causes-common-symptoms-101648105301754-amp.html

#bestsurgeoninDelhi #bestkneesurgeon #bestorthopedic #bestorthopedicindelhi #bestortho #OrthopaedicSurgeon #orthopedicsurgeon #orthopedicclinicindelhi #orthodpedicdoctor #orthosurgeonnearme #orthopedicsurgery #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #arthritis #osteoarthritis #videoconsultation

Keep your Bone Healthy

 

As you may have restricted yourself to go outside for exercise or even go for daily routine walks due to lockdown. It might have added an adverse effect on your bone health. We recommend you continue your exercises in the right combination of cardio and resistance to maintain your bone health.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for the best advice on maintaining bone health. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #drbirennadkarni #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #bonehealth #healthybones #fitness

Meniscus Tear Symptoms

 

The meniscus is a piece of cartilage that provides a cushion between your femur (thighbone) and tibia (shinbone). Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for any pain that rises instantly in your knees, it could be a meniscus tear. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #drbirennadkarni #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #kneesurgery #KneeReplacement #kneereplacementsurgery #totalkneereplacement #kneepain #kneeinjury #meniscusdamage #KneeDamage #sportsInjury #meniscus #meniscustear

Happy Holi

 

Dr. Biren Nadkarni and his team wish you all a very 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶 !!!

 

#holi #happyholi #festivalofcolors #holihai #holifestivalofcolours

Symptoms of an ACL injury

 

One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear. Whether one requires surgery to regain full function of your knee or not depends on several factors such as activity level and severity of the injury.
Along with pain, the key sign of an ACL injury is a feeling of instability.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for any pain that rises instantly in your knees. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #kneesurgeon #kneesurgery #KneeReplacement #kneereplacementsurgery #kneesurgeryrecovery #totalkneereplacement #kneepain #kneeinjury #kneerehab #kneerecovery #kneebrace #kneeimplant #aclsurgery #ACLReconstructionSurgery #ACLReconstruction #meniscusdamage #kneeTear #KneeDamage #sportsInjury #sportinjury #aclrecovery

Stretches for Computer Users!

 

Stretches for Computer Users!!!!
-----------------------------------------
1. Take frequent breaks, at least once per hour.
2. Neck and shoulder exercises:
-----------------------------------------------
 * Shrug your shoulders up and down.
 * Pull your shoulder blades together and then relax.
 * Pull your shoulders down while gently leaning your head to each side.
 * Rotate your shoulders back several times and then forward several times.
 * Slowly turn your head side to side several times.
3. Arm and hand exercises
-------------------------------------------------
  * Rotate your wrists in slow circles for a minute.
  * Stretch your arms upward, palms up and fingers interlaced. Hold for a few seconds and then relax.
  * Wiggle your fingers for 15 seconds.

If you still feel pain in your joints, consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeoninDelhi #bestorthopedicindelhi #orthosurgeonnearme #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions

Do’s and Don’ts after a Knee Replacement Surgery

 

A Knee Replacement Surgery at the right time can work wonders! Total Knee Replacement surgery removes the damaged bone and cartilage from the affected area and replaces it with an artificial joint. Choose knee replacement surgery to treat your chronic knee pain that refuses to go away even after trying all other remedies. At Joint & Bone Solutions the team provides excellent diagnosis and treatment for all knee injuries.

Do’s and Don’ts after a Knee Replacement Surgery
     Do's:
     1) Use an ice pack for swelling          
     2) Stay hydrated                                    
     3) Have adequate rest                     
     Don'ts:
     1) High-impact sports
     2) Twisting your knees
     3) Lifting heavy objects

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant and Surgeon, for all the care that needs to be taken after Knee Replacement surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #bestorthopedicindelhi #orthopedicclinicindelhi #orthosurgeonnearme #orthopedicsurgery #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #kneesurgeon #kneesurgery #KneeReplacement #kneereplacementsurgery #kneesurgeryrecovery #totalkneereplacement #kneepain #kneeinjury #kneerehab #kneerecovery #kneebrace #kneeimplant

Happy Women's Day

 

Dr. Biren Nadkarni and his team wish you a very 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲!

#womensday #internationalwomensday #happywomensday #bestkneesurgeoninDelhi ##drbirennadkarni #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions

Different Causes of Knee Pain!

 

Not all knee pain is arthritis. Knee pain can occur due to many reasons. For some it may be due to arthritis and for others due to chondromalacia, bursitis or tendinitis. If not arthritis, what is causing the joint pain?

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant and Surgeon, to know more about types of pain and how to get rid of it. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For an Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: https://jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #bestorthopedicindelhi #orthopedicclinicindelhi #orthosurgeonnearme #orthopedicsurgery #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #kneesurgeon #kneesurgery #KneeReplacement #kneereplacementsurgery #kneesurgeryrecovery #totalkneereplacement #kneepain #kneeinjury #kneerehab #kneerecovery #kneebrace #kneeimplant

 Do your knees ache when you walk upstairs, hike, or even when you sit or lie down? If you have any of the symptoms above, you may need to consult an Orthopedic immediately.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for all the care that needs to be taken after Knee Replacement surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

#bestkneesurgeon #bestkneesurgeoninDelhi #bestorthopedicindelhi #orthopedicclinicindelhi #orthosurgeonnearme #orthopedicsurgery #drbirennadkarni #jointreplacement #jointreplacementsurgery #jointreplacementsurgeon #jointpain #jointpainrelief #jointandbonesolutions #kneesurgeon #kneesurgery #KneeReplacement #kneereplacementsurgery #kneesurgeryrecovery #totalkneereplacement #kneepain #kneeinjury #kneerehab #kneerecovery #kneebrace #kneeimplant