Do Exercise After Knee Replacement

Do you know, that exercise after knee replacement is a mandatory activity? Like a natural knee, knee replacement needs exercise to function properly. For full Recovery and to restore strength and mobility to your knee after knee replacement, Physical exercise as per the doctor's advice is mandatory.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant and Surgeon, for all the care that needs to be taken after Knee Replacement surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

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Precautions after Hip Replacement Surgery

 

You need to be extra careful how you move your hip, especially for the first few months after the Hip Replacement Surgery. Recovery happens with time, so when you do your daily activities be more careful.

Consult 𝑫𝒓. 𝑩𝒊𝒓𝒆𝒏 𝑵𝒂𝒅𝒌𝒂𝒓𝒏𝒊, a Senior Orthopedic Consultant, and Surgeon, to know more about precautions after hip replacement surgery. He will be available in person at his clinic - 𝑱𝒐𝒊𝒏𝒕 & 𝑩𝒐𝒏𝒆 𝑺𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.
 

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com
 

Visit: www.jointreplacementdelhi.com

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Keep Active to Keep Healthy

 

Read my article - 𝗞𝗲𝗲𝗽 𝗮𝗰𝘁𝗶𝘃𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 published in The Pioneer newspaper.

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Click here to read the full article: https://www.dailypioneer.com/2022/pioneer-health/docyard---keep-active-to-keep-healthy.html

Different reasons for Joint pain

 

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, to know more about different joint pains. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

 

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

 

Visit: www.jointreplacementdelhi.com

 

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𝐉𝐨𝐢𝐧𝐭 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐬𝐮𝐫𝐠𝐞𝐫𝐲: 𝐈𝐬 𝐢𝐭 𝐬𝐚𝐟𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐂𝐨𝐯𝐢𝐝-𝟏𝟗 𝐭𝐢𝐦𝐞𝐬?

 

Read my article - 𝐉𝐨𝐢𝐧𝐭 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐬𝐮𝐫𝐠𝐞𝐫𝐲: 𝐈𝐬 𝐢𝐭 𝐬𝐚𝐟𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐂𝐨𝐯𝐢𝐝-𝟏𝟗 𝐭𝐢𝐦𝐞𝐬? published in 𝐇𝐢𝐧𝐝𝐮𝐬𝐭𝐚𝐧 𝐓𝐢𝐦𝐞𝐬.

Click here to read the full article: https://www.hindustantimes.com/lifestyle/health/joint-replacement-surgery-is-it-safe-during-covid-19-times-know-from-doctors-101644289441229.html

What are the exercises I need to do After Knee Replacement Surgery?

 

After your Knee Replacement Surgery, the Doctor will suggest you set of exercises to attain the full range of motion of your knee as well as restore its strength. Following exercises need to be performed twice a day with 10 repetitions of each exercise.

 

𝐀𝐧𝐤𝐥𝐞 𝐏𝐮𝐦𝐩𝐬:

• Sit properly or lie down to perform this exercise. Straightened your operated leg to feel stretch in your calf muscles

• Bend your foot outward body and straighten it slowly

• Keep the full range of motion feeling stretch behind your legs

 

𝐊𝐧𝐞𝐞 𝐏𝐫𝐞𝐬𝐬𝐞𝐬 𝐨𝐫 𝐐𝐮𝐚𝐝 𝐒𝐞𝐭𝐬:

• Lie on your back with both of your legs extended straight

• Tighten your thigh muscles while pushing your knee down toward bed

• The exercise will help knee in attaining upward movement

 

𝐋𝐞𝐠 𝐑𝐚𝐢𝐬𝐞𝐬 𝐨𝐫 𝐋𝐞𝐠 𝐋𝐢𝐟𝐭𝐬:

• Lie down and keep your back and operated leg straight while bending the other leg towards body

• Squeeze the thigh muscle of your surgical leg and try to lift it up as high as your other leg

• Slowly lower your leg while keeping your knee straight and rolled out

 

𝐇𝐞𝐞𝐥 𝐒𝐥𝐢𝐝𝐞𝐬:

• Lie on the bed with your back straight and legs stretched

• Try to slide in slowly your operated leg heel toward your buttock while bending the knee

• Try to perform this exercise on bed or floor where there is less friction

 

𝐊𝐧𝐞𝐞 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:

• Lie on your back

• Place a towel roll under your heel so that it is 8-10 inches above the bed level

• While tightening your thigh muscles toward body, slowly pull down your operated knee and try to touch back of your knee to the bed

• Try to hold it for 5 seconds, then take your knee back to the original position and relax

 

𝐊𝐧𝐞𝐞 𝐑𝐚𝐧𝐠𝐞 𝐨𝐟 𝐌𝐨𝐭𝐢𝐨𝐧-𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧:

• This exercise is performed while sitting on a chair

• Try to bend the operated knee as far as you can

• Next, lift your foot and straighten the knee

 

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant and Surgeon, available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

 

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

 

For further details, visit: www.jointreplacementdelhi.com

 
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How Long will I be on Cructches after ACL Reconstruction Surgery?

 

ACL reconstruction surgery is performed on patients having torn ligaments commonly known as anterior cruciate. Matter of fact, the rehabilitation program starts right after the surgery to restore range of motion, strengthen muscles and regain balance. On discharge, you will be advised to follow all the guidelines provided by your Orthopedic Surgeon and Physical Therapist to speed up the recovery. In the first two weeks, you may feel pressure or discomfort on the operated leg, so plan on using crutches, braces, and pain relief medications.

Crutches will be advised until you can walk without a limp on the operated knee, which normally takes about 10 to 14 days after surgery. However, if the meniscus is also operated and repaired at the same time, the use of crutches will be needed for a longer period.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for all the precautions that need to be taken after ACL reconstruction surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

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