As we age, joint pain can become a common concern, limiting our mobility and overall quality of life. However, one of the most effective ways to prevent joint pain and maintain joint health is by staying active and incorporating regular exercise into our daily routine.
Engaging in physical activity has numerous benefits for our joints. It helps to strengthen the muscles around the joints, providing better support and reducing stress on the joints themselves. Regular exercise also improves flexibility, range of motion, and lubrication of the joints, which can alleviate pain and stiffness.
Low-impact exercises such as walking, swimming, cycling, and yoga are especially beneficial for older individuals. These activities are gentle on the joints while still providing ample opportunities for movement and cardiovascular health.
Remember to consult Dr. Biren Nadkarni before starting any new exercise regimen, especially if you have existing joint issues. He can provide guidance tailored to your specific needs and help you create a safe and effective exercise plan.
Consult Dr. Biren Nadkarni, Senior Orthopedic Consultant and Surgeon, for all the tips to make changes in your lifestyle. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi. He can also be reached at Sitaram Bhartia Institute and Holy Family Hospital.
For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com
Visit: www.drbirennadkarni.com
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