Studies have shown that low impact exercises when performed regularly helps in lessen or even relieve the arthritis pain and other symptoms such as stiffness and swelling.

 

Below are the reasons to perform exercise with knee arthritis:

•             Full range of motion can be maintained with exercise

•             Exercise helps in strengthening the muscles that support the joint

•             Strong muscles help the joint in absorbing shock

 

Consult Dr Biren Nadkarni, Senior Orthopedic Consultant and Surgeon, to know more about OA, its causes, and prevention. Dr. Biren Nadkarni will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

 

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

 

For further details, visit: www.drbirennadkarni.com

 

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