Joint & Bone Solutions in Delhi

Wednesday, January 26, 2022

Happy Republic Day

Dr. Biren Nadkarni and his team wish you all a 𝐇𝐚𝐩𝐩𝐲 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜 𝐃𝐚𝐲.

#happyrepublicday #republicdayindia #Republicday2022 #RepublicDay

Thursday, January 20, 2022

Sports Injury: Types and Prevention

Read my article "𝑺𝒑𝒐𝒓𝒕𝒔 𝑰𝒏𝒋𝒖𝒓𝒚: 𝑻𝒚𝒑𝒆𝒔 𝒂𝒏𝒅 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏" published in Hashtag Magazine (www.hashtagmagazine.in) - January 2022 Edition page 36 & 37.

#sportinjury, #sportsmedicine, #injuryprevention, #physiotherapy, #kneepain, #sportstherapy

Thursday, January 13, 2022

Happy Lohri

𝑫𝒓. 𝑩𝒊𝒓𝒆𝒏 𝑵𝒂𝒅𝒌𝒂𝒓𝒏𝒊 𝒂𝒏𝒅 𝒉𝒊𝒔 𝒕𝒆𝒂𝒎 𝒘𝒊𝒔𝒉 𝒚𝒐𝒖 𝒂𝒍𝒍 𝒂 𝒗𝒆𝒓𝒚 𝑯𝒂𝒑𝒑𝒚 𝑳𝒐𝒉𝒓𝒊.

#happylohri #lohri #lohricelebration #festival #lohrifestival #drbirennadkarni #jointandbonesolutions #bestkneesurgeonindelhi

Monday, January 10, 2022

How Does my Artificial Knee Stay in Place after Knee Replacement?

Knee replacement is a complex surgical procedure in which the damaged knee is resurfaced with artificial implants. There are different types of implants made up of metals, plastic, and ceramic. While you are getting prepared for the surgery, your orthopedic surgeon may suggest an implant that will be used for your surgery. Choosing the right implant may depend upon various factors such as age, weight, activity, and general health.

Points to remember after Knee replacement surgery:

• Do not get involved in heavy impact activity even after full recovery

• Keep up with your exercise routine to strengthen muscles around the knee, which supports the artificial knee implant

• Proper weight management will help you in putting less pressure on your new implant resulting in less wear and tear

Taking good care of an operated knee can increase the life of the artificial implants that can last for more than 20 years.

Consult Dr. Biren Nadkarni, a Senior Orthopedic Consultant, and Surgeon, for all the precautions that need to be taken after ACL reconstruction surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

Wednesday, January 5, 2022

Precautions after ACL Surgery

Consult your Orthopedic Surgeon to know the precautions you must take after your anterior cruciate ligament (ACL) surgery. The surgeon will advise you to follow a set of protocols to take good care of your operated knee to return fast to your sports activities in a few months.

• Begin with a set of exercises to restore full range of knee motion and to prevent blood clots

• Keep your operated leg elevated for the first few days

• Take pain relief medication for pain and discomfort

• Keep the incision clean and dry to avoid infections

• Do not involve in intense exercises such as running for the first five months or take part in swimming

Consult 𝗗𝗿. 𝗕𝗶𝗿𝗲𝗻 𝗡𝗮𝗱𝗸𝗮𝗿𝗻𝗶, a Senior Orthopedic Consultant, and Surgeon, for all the precautions that need to be taken after ACL reconstruction surgery. He will be available in person at his clinic - Joint & Bone Solutions situated at Hauz Khas, New Delhi as well as through online consultation. He can be reached at Sitaram Bhartia Institute and Holy Family Hospital also.

For Appointment, contact us at: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com

Visit: www.jointreplacementdelhi.com

Monday, January 3, 2022

Change Lifestyle to prevent Arthritis Risk

Read my article "𝑾𝒂𝒕𝒄𝒉 𝒐𝒖𝒕 𝒕𝒉𝒆𝒔𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒕𝒐 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒂𝒓𝒕𝒉𝒓𝒊𝒕𝒊𝒔 𝒓𝒊𝒔𝒌" published in 𝑯𝒊𝒏𝒅𝒖𝒔𝒕𝒂𝒏 𝑻𝒊𝒎𝒆𝒔.

Click the link to read it: https://www.hindustantimes.com/lifestyle/health/watch-out-these-little-habits-lifestyle-changes-to-prevent-arthritis-risk-101640957475781.html

Saturday, January 1, 2022

Happy New Year 2022

𝗗𝗿. 𝗕𝗶𝗿𝗲𝗻 𝗡𝗮𝗱𝗸𝗮𝗿𝗻𝗶 and his team wish you all a very 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟐.

#happynewyear #happynewyear2022 #newyeareve2021 #newyearseve #NewYearsEve2022